Can Your Abs Do This? A friend of mine who is an avid belly dancer shared this video with me. I have to say, gender is irrelevant. Bagoas know who Bagoas is! Whether you are male or female... Can Your Abs do this? I am in awe, and inspired to put my Pilates...
It is fantastic to see national headline news picking up stories about foot fitness and the benefits of barefoot exercise! One of Christopher McDougall’s comments in this video clip is that he was searching for anything that might help him reduce injuries and keep on...
Check Out This Hot Salsa Dancer - She's Discovered the Secret to Living a Great Life! WOW! I get goosebumps every time I watch this clip. We are never too old to move well, enjoy the benefits of strength and flexibility, and have complete control over our body! I...