I’m thrilled to be the Official Guide Expert for Pilates at Selfgrowth. If Selfgrowth hasn’t crossed your resource radar yet… it’s an excellent place to find articles, information, and experts on all sorts of topics from Success Skills, Relationships, Health & Fitness (my category!), Money & Careers, Mental Health, Spirituality, and Diet & Nutrition. If looking for wellness resources – This is the place to go! Check it out at http://www.selfgrowth.com/
Aliesa George – Official Guide Expert for Pilates on www.Selfgrowth.com

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.
Categories
- Alleviating Pain & Chronic Health Problems (24)
- Back Pain (15)
- Knee Pain (2)
- Optic Neuritis (6)
- Osteoporosis (3)
- Shoulder Pain (2)
- BODHI BODY Pilates Studio (1)
- Book Reviews (2)
- Business (3)
- Dance (3)
- Food and Nutrition (20)
- Recipes for Healthy Eating (14)
- Foot Care & Foot Fitness (81)
- Functional Movement (54)
- Breathing (17)
- Exercise and Fitness (93)
- Flexibility & Stretching (13)
- Sports & Athletics (1)
- Strength Training (7)
- Goal Setting (17)
- Guest Bloggers (4)
- Health (76)
- I Want to be a Pilates Teacher (7)
- Links to Interesting Articles (39)
- Mind-Body Health (36)
- Meditation (7)
- Spiritual (3)
- Stress Management (10)
- Motivation, Inspiration & Goal Setting (38)
- Quotes (36)
- Pilates (182)
- Pilates Exercises, Techniques & Teaching Tips (108)
- Polls & Surveys (3)
- Posture Improvement (17)
- Rejuvination (6)
- Running (16)
- Videos (44)
- Walking (10)
- Wellness Success Newsletters (2)
- Workshops (24)
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