Shoulder Exercise to Strengthen the Lower Trapezius for Healthy Shoulders: Diamond Down

by | Feb 1, 2011 | Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips, Videos | 2 comments

Posted a blog recently on the topic of strong and healthy shoulders, but I just uploaded a video to demonstrate my easy “diamond down” exercise to help strengthen the lower fibers of the trapezius muscle to help improve shoulder mechanics and reduce neck and shoulder tension.  Hope you enjoy this quick shoulder exercise tip!

Click here to read my previous blog post on Pilates Exercise Tips for Strong and Healthy Shoulders

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


  1. Hollie Abdalla

    It is appropriate time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read more things about it!

  2. Burt Delamare

    One other thing I would like to say is that in place of trying to fit all your online degree lessons on days of the week that you complete work (since the majority people are drained when they return), try to receive most of your classes on the weekends and only 1 or 2 courses on weekdays, even if it means a little time away from your end of the week. This is really good because on the week-ends, you will be more rested and also concentrated upon school work. Thanks a bunch for the different suggestions I have figured out from your blog site.


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