Self Healing – Powerful Techniques

by | Feb 26, 2008 | Health, Stress Management | 4 comments

Last weekend a friend handed me a book to read, and as I started it….I wondered why it hadn’t crossed my radar sooner! On the cover it states: “Within minutes these techniques trigger health-producing effects for: Cancer Prevention & Reversal, High Blood Pressure, High Cholesterol, Insomnia, Alzheimers, Diabetes, Anxiety, Depression, PMS, Stress Reduction, Jetlag”

Now, who on the planet doesn’t fall into at least one of these categories!

So what’s the book?  Self-Healing: Powerful Techniques by Ranjie N. Singh, Ph.D.

I haven’t made it all the way through the book yet – but it’s great to see medical research on the mind-body connection as well as how important breathing is for the health of our body systems. For me personally, falling asleep at night is an issue. My brain always seems to be on overdrive and shutting down is a challenge. Since I’ve started doing the easy exercises in this book, I’m falling asleep noticeably quicker. In fact there are 3 recommended breathing exercises and, as of yet, I’m asleep before I’ve finished the first one! If you’re looking for ways to improve your own health and strengthen the mind-body connection OR if you’re in a health/healing profession and are looking for resources to share with your clients – I’d recommend this book! With information like this available – with tips that only takes a few minutes a day to do – it should be easy to obtain & maintain good health!

Interested in learning more…To get your copy of this great resource! Follow the link I’ve included below.


Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


  1. Jess

    I am definitely going to check out that book. Sounds interesting! Also I usually listen to music to calm me before I go to sleep. That might help you. There is a CD coming out next week by Kosmic Music called Sacred Blessings with interfaith songs handpicked by inspirational speaker Anthony Robbins. I heard a sneak peak of it, and I love it! Just thought you would like to check it out.

  2. karen

    You can find more information on Ranjie Singh Ph.D on his website. His self healing techniques have really changed my life. You can see more at
    He also has a audio recording that accompanies the book, with soothing music, that walks you thru the breating techniques. The audio can be heard on his website.

  3. ShahanaTabasum

    I love your post and product. Thank you for sharing amazing posts. Be blessed with long life. Take care.



  1. Self Healing Through Dreams - [...] EntrainmentSelf Healing Technique: Quantum Jumping Tips Week 5Writing as a Form of Self HealingSelf Healing – Powerful Techniques .recentcomments…

Submit a Comment

Your email address will not be published. Required fields are marked *

10% Off

Sign up now to get 10% off your first purchase.

Get updates on discounts, events, early access to new products, and more.