Preventative medicine isn’t just pills and potions.  There are many things we can do to ensure good health.  It starts with learning how to listen to the body and take care of our daily needs.  Eating healthy foods, getting enough rest, and daily exercise can go a long way to preventing illness and injury to enjoy a happy, healthy, and active life.

Joseph Pilates philosophies for health improvement cover much more than just physical exercise.  A holistic approach to good health means one should pay attention to everything they do as our choices affect our outcomes.   “An ounce of prevention is worth a pound of cure” was Benjamin Franklin’s famous saying which holds true here too.  It’s easier to stay healthy, than to get your good health back.  Make wise choices with everything you do to help maintain your good health.

*** So you’re making great health choices…but what are you doing for your feet?  Good health starts from the ground up!  Want to fine-tune your fitness, improve your posture for better body alignment to keep your muscles working well.  Don’t forget about your feet!  Click here to get access to a free video with Foot Fitness Exercise Tips.

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