What makes you happy? What hobbies do you enjoy? Who do you like “running around” with? Most likely your favorite activities require you to be physically active in one way or another.  Whether it’s playing tennis, chasing grandkids, hiking, swimming, jogging, or jumping in puddles, you need to have physical fitness to be able to enjoy life and do the things that make your heart smile.

It takes a bit of work every day to stay strong, fit, and flexible enough to be able to do all the fitness and daily-life activities you love.  So next time you’re struggling through your Pilates Hundreds, slogging through mile 3 of your run, or feel like you can’t lift that weight one more time, remember you’re not working out for a workout, you’re doing it to have the strength and stamina to do the fun things in life that make your soul sing, bring you joy, and keep you happy!

Whole-Body Health and Happiness Starts with Physical Fitness!

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