Centerworks Blog
Pilates Training Tips: Prepartory Exercises for Side Plank
Here are some Pilates training tips and preparatory exercises for safe shoulders and a strong core for success with Side Plank in an Advanced Pilates Mat workout. In Pilates Matwork the Side Plank exercise is a part of a higher intermediate or advanced workout. In...
Monday’s Mindful Motivation Tip: How To Get Grounded
Connect with Mother Earth & Get Grounded We spend so much time inside, especially during the Winter months. But fresh air, sunshine, moonshine, wind, water, trees, plants, insects, birds, animals... all the elements of nature can provide a sense of calmness and...
Monday's Mindful Motivation Tip: How To Get Grounded
Connect with Mother Earth & Get Grounded We spend so much time inside, especially during the Winter months. But fresh air, sunshine, moonshine, wind, water, trees, plants, insects, birds, animals... all the elements of nature can provide a sense of calmness and...
Have You Ever Experienced Pain Under The Balls of Your Feet?
Trying to be active with foot pain is almost impossible. Walking hurts, running is out, can’t put weight on a pedal to cycle. Exercise comes to a screeching halt and the throbbing reminder that something’s not quite right becomes the sole focus (no pun intended). ...
Gaining a 360° Degree Perspective on Your Thoughts, Habits, & Daily Actions to Achieve Success
Do you ever wonder why you’re still trying? Does progress to reach your goals seem like it’s at a standstill? Have you started and quit, started and quit multiple times because you just don’t feel like things are moving forward? Maybe it’s time to take a 360° look...
Pilates Matwork Fitness Tips– Advanced One Leg Circle with a Twist
When doing the Intermediate/Advanced version of the One Leg Circle with a Twist in Pilates Matwork, there are some really important things to pay attention to for maximum benefits, support, and ease of movement to execute this exercise well. Body awareness, and being...
Monday's Mindful Motivation Tip: Follow Your Heart
Today and Every Day - Follow Your Heart. With everything you do - follow your Heart and enjoy the bliss that listening to your inner voice has to guide your decisions for a healthy mind, body, and spirit. If you are at a cross-road and unsure which way to go,...
Walk Healthy: Improve Foot Fitness & Reduce Foot Pain
Improve Foot Fitness and Reduce Foot Pain for Better Walking Technique and Improved Health Here are three simple foot fitness tips and foot-care exercises to help reduce foot pain and free up the ankle joint for improved mobility. Increase calf flexibility for better...
Are You Ready To Make Big Changes For Health Improvement?
Are you ready to pull your head out of the sand and doing whatever is necessary to put yourself at the top of your priority list for health improvement? Think about it…if you feel like crap – how do you expect to be joyous about doing anything for anybody else. Or...
Pilates Matwork Fitness Tips: For The One Leg Circle Exercise
How to Hold the Hips Still On the One Leg Circle Exercise in Pilates Matwork Use these helpful Pilates Fitness Tips to improve your exercise technique for the Pilates One Leg Circle exercise in Matwork. There are quite a few different variations and modifications for...