Centerworks Blog
Pilates Quote: Breathe
Learn to breathe well for better health! It’s great that the act of breathing is regulated by our autonomic nervous system. This means that whether we’re paying attention to breathing or not, we continue to inhale and exhale to stay alive. Our breath brings oxygen...
Pilates Quote: Happiness
Happiness is a state of being and it starts in the brain. Not only does the mind control our movements, but how we feel about our well-being and our life. You can try and blame others for how you feel, but the only person who is really in-charge of how you feel is...
Welcoming In the Chinese New Year – 2014: The Year of the Horse
Health and Success - Paying Attention and Making the Transition with the Green Horse Energy Shift While I am not an expert in Chinese Astrology, I do find it interesting. And from my training and teaching Bigu Qigong and studying Yin-Yang and Five-Element Theory, I...
Do You Love Your Body?
Do You Love Your Body? I have to admit, my answer for most of my life has been NO! I’ve been working on an attitude adjustment, and struggled with loving my body, body image, and self-esteem my whole life! I’m still working on it –being both an athlete, and...
Pilates Quote: Play Today
How much of your day involves PLAY? Remember the proverb, “All work and no play makes Jack a dull boy.” Without time off from work we become not only bored, but boring! To embrace life and enjoy living we need to balance our time between work and play. Children...
Pilates Quote: Increase Energy
There are many ways to increase energy. Food is too often the go-to substance for a pick-me-up, as food is a primary source of nutrients to provide energy to our cells. Meditation is a way to manage and focus our energy. Daily meditation helps calm our mind and our...
Mind-Body Health: 7 Training Tips To Help You Enjoy An Active Life with a Sound Mind and a Healthy Body
Ever wonder what stops you from making great choices to exercise and be fit for an active and healthy life? Is it lack of exercise, or lack mentality? Does your attitude ever get in the way wreaking havoc on how you “feel,” and blocking your motivation to get up and...
Pilates Workshops for Teachers: Pilates-Walk Training Program
Centerworks Pilates workshops for teachers are designed to help you make a great investment in your continuing education. Walk, run, drive, or fly on down to Centerworks Pilates and discover how the Pilates-walk training program can help you teach your Pilates...
Pilates CEC Workshops: Foot Fitness Training for Pilates Teachers
Foot Fitness Training for Pilates Teachers is the third workshop in the Centerworks Spring 2014 series of Pilates CEC Courses. Let’s have some fun with your feet. Good health starts from the ground up! Explore the foundation of our posture and propulsion system with...
Pilates CEC Workshops: Theme of the Day-Pilates Teaching Techniques
The Centerworks Pilates CEC Workshops series is designed to provide Pilates Teachers with helpful tips, exercises and information to help enhance your expertise, deepen your appreciation for the power of Pilates, and assist you with client retention for a healthy...