Does your flexibility and age match? You are only as old as you feel… I’m sure you’ve heard the saying “age is just a number.” Joseph Pilates brings some meaning to this adage. The number of years we’ve been on this planet is not what makes us young or old, but it’s...
Functional Movement
Biking and Low Back Pain – Smart Exercise Choices for a Healthy Spine
Question about Biking and Low Back Pain: “I am looking for some pointers on using a spin bike. I am challenged with low back pain, use clip in shoes, and am very conscious of heels straight in line from toes, but need butt and back positions. Thanks for any help you...
Is Using a Foam Roller on Your IT Bands Helping or Hurting You?
A fellow Pilates Teacher forwarded me an article from Greg Lehman, BKin, MSc, DC, MScPT entitled The mechanical case against foam rolling your IT Band. It can not lengthen and it is NOT tight. She wanted to know what I thought about the article… The article is an...
Pilates Quote – Physical Fitness for Life
Why is physical fitness important to you? What’s the point of exercise? Are you thinking it’s just “to lose weight” or “to get a toned, hot body?” Well, those are great side-effects to exercise, but the real reason we should be toiling away in the gym or sweating it...
Low Back Pain: The Sexy Cat Exercise for Healthy Hips and a Happy Back
Have you ever experienced hip pain or low back pain? Most people at some point in their lives have dealt with one or both of these debilitating problems. Our sedentary lifestyle and poor movement habits have led to grippy overworked hip flexors, weak abs, and...
Pilates Quote – Breathing, a Healthy Life Depends on It
Breathing, it’s one of the most important things I teach new Pilates students. And while it’s a good thing that we don’t have to think about every breath we take to stay alive… Improving HOW we breathe can make a huge difference for health improvement. We cannot...
Breathing and Squat Exercises: Pilates Footwork vs. Squat Exercises in the Weight Room
Do you ever pay attention to if you’re inhaling or exhaling to get up and down? Chances are you’ve probably never really thought about your breath during these simple daily life activities, but the patterns for breathing and exercise that we use, should be helping to...
Pilates Arm and Shoulder Exercises to Progress to Hanging with Ease
Improve upper body strength and conditioning with your Pilates Workouts Are you eager to incorporate hanging exercises into your workouts? Have Hanging Leg Lifts and Chin-Ups been on your wish list of exercises you'd like to be strong enough to do? Or maybe rock...
What Are You Looking At? The Importance of Eye Focus and Pilates Exercise
Using Eye Focus and Pilates Exercise to Improve Form & Function for Healthy Movement Habits I know I’ve written about this topic in the past, but recently have been cueing my clients and drawing their attention to where they’re looking during different exercises. ...
Tips To Use Foam Roller Exercises To Improve Your Health and Fitness
Get a Stronger Core, Improve Body Awareness and Enjoy Better Support for a Healthy Back and Better Body Mechanics with the Foam Roller Fitness 1 Knee to Chest Core Challenge Exercise Foam roller exercises are excellent opportunities to improve body awareness and...