Are you looking for ways to reduce foot pain? Did you know that how you lace and tie your shoes can make a dramatic difference in how well the muscles of your feet are working to keep your arches lifted, active, and supporting you when you’re on your feet! Twenty...
It doesn’t matter if you’re young, or old, healthy feet are needed at every age! Before we can walk, we have to crawl… The development of adequate core, hip, and leg strength is a part of the equation to help us get UP on our feet when we begin exploring what it’s...
Tips for Selecting the Right Running Shoes “Aliesa, I watched your Foot Fitness Training video for Runners & Walkers and I know you said you get the "what shoes to wear" question a lot. At the risk of being one more person with this question, what running shoes...
Are you searching for non-surgical foot-care solutions to help alleviate Bunion pain? I recently received these great Bunion foot-care questions from Rebecca. Since I know there are others out there asking the same questions, and searching for solutions I thought I’d...
Do you have flat feet and fallen arches? Are you starting to notice that your feet aren’t feeling up to par? When you stand up tall and look down do you see a nice lifted arch, or are you noticing that your feet seem to be getting flatter, arches are falling? Are...
Keep your feet healthy and arches lifted and strong, help eliminate foot pain to stay active, pain-free, and fit A quick foot fitness tip for you today: Think of the rays of your feet, like little Rays of Sunshine! When you’re practicing your Fantastic Feet...
Check out these foot pain FAQ's! It's not OK for your feet to hurt, and there are simple foot exercise solutions you can to help reduce foot pain and keep your feet healthy and fit.
Improve Your Foot Fitness to Stay Safe and Injury-Free with Better Ankle Movement Healthy feet and ankles aren’t just for athletes… Everybody needs to pay attention to foot fitness to stay healthy, active, and pain-free, and having a good hinge from the ankle is what...
The muscles of our feet are designed somewhat like springs. If our arches are strong and working well, there is a spring effect that we can work with to be “light on our feet,” improve balance, and more easily transfer our weight from leg to leg to propel our...
Getting to the Root of the Problem for Better Whole-Body Health Have you ever experienced pain somewhere in your body not from an accident or a hard work out, but over time a little ache here, a bigger pain there. It's nothing big enough to “worry” about or...