Top 5 Pilates Training Tips to Stay Healthy and Help Avoid Knee, Hip and Back Pain While Having Fun Working in the Yard and Gardening It’s that time of year again; Mother Nature is calling us outside to play in the garden. It’s time to pull weeds, plant and clean...
Getting to the Root of the Problem for Better Whole-Body Health Have you ever experienced pain somewhere in your body not from an accident or a hard work out, but over time a little ache here, a bigger pain there. It's nothing big enough to “worry” about or...
Use Spine Twisting To Improve Your Walking & Running Technique There are lots of things you can pay attention to when you walk and run that can improve your pace, stride, form and function. A great arm swing is one of the key factors in not only freeing the arms...
Discover Ways to Creatively “Work Out” Around Your Limitations to Stay On Track for a Healthy, Active Life It’s much nicer when we are able to stay healthy, active and fit. But sometimes whether it’s a medical health issue, surgery, accident or over-training injury...
Are You Measuring Up? January 23rd is Measure Your Feet Day: It’s Time to Check In with Your Feet and Check Up on Your Shoe Size. Remember when you were a kid and your mom put you up against the wall or door-frame and measured how tall you were? Wasn’t it fun to check...
According to the American Chiropractic Association a staggering one-half of all working Americans admit to having back pain symptoms each year! Back pain is one of the most common reasons to miss a day of work, and in most cases the cause of the pain is mechanical –...
Genetically Modified Food, Food Allergies, Health, Wellness, and Safety Are you concerned about what you’re eating? Do you have any medical issues, food allergies, chronic inflammation, diabetes, heart problems, or other diseases that have you spending money on...
Are you like the old dog laying on a nail? Experiencing pain, but not taking action to get up, move over, and lay in a spot without a nail. Pain anywhere in your body is a sign that there's a problem to pay attention to and address. Let pain be a motivator for you...
Do you have a food allergy? Are you even aware of the foods that bother you? Have you ever had scratch tests, or blood tests to identify the foods & chemicals that might be causing an allergic reaction in your system? Are you sick & tired of feeling sick...
Are your current breathing habits helping you stay healthy, or potentially causing back pain, shoulder pain or neck pain? Is your current breath pattern helping improve your posture with every breath you take? Breathing is something we take for granted. It happens...