A Sprained Ankle Doesn’t Have to Become a Chronic Foot Pain Problem Can’t remember the last time I had a sprained ankle… It’s been 30 years or more. My silly sprained ankle accident happened a week ago Saturday. I stepped in a low spot in a parking lot and turned my...
Have you ever been challenged by an injury? It doesn’t matter what you’re doing, whether it’s for fun, or work, to get fit, or compete in a sport. The risk of pain, and potential injury will always be present. Learning how to overcome injuries when they happen, and...
Shoulder Pain is a CRY for Help from your body! Are you paying attention to what your body is trying to tell you, or trying to ignore the problem? Over the years, I‘ve had my fair share of aches and pains in my arms and shoulders, (gymnastics and dance, and weight...
Wichita-Rossiter Workshop_Level 1: May 2-3-2015 Rossiter® - Mobility Restored - Pain GONE. Have you heard of Rossiter® Stretching techniques? Even if you haven't, you might be interested in attending the upcoming Rossiter Workshop. I knew nothing about the Rossiter...
Why these 10 Pilates Moves to Alleviate Back Pain, just might make your back feel worse instead of better... I recently read an article from ACE: 10 Pilates Moves to Alleviate Back Pain and I so vehemently disagree with the exercises and information in this article...
Simple Strategies to Reduce Knee Pain When your knees hurt, doing knee exercises may be the last thing you want to do… But making smart knee exercise choices just might be the solution to help reduce your knee pain. Chondromalacia patella or Patellofemoral syndrome...
Improving Form and Function to Prevent Patella Knee Pain Do you struggle with Chondromalacia Patella Knee Pain? Are you looking for exercises you can do safely to reduce pressure and prevent patella rubbing so you can move, be active, healthy, and pain-free? I...
Fixing Your Feet - Foot Exercise Solutions to Reduce Bunion Pain Do you have a painful bunion and are surfing the net looking for solutions? When I get good questions in my inbox, I like to share the answers because I know there are other folks out there searching...
Question about Biking and Low Back Pain: “I am looking for some pointers on using a spin bike. I am challenged with low back pain, use clip in shoes, and am very conscious of heels straight in line from toes, but need butt and back positions. Thanks for any help you...
Have you ever experienced hip pain or low back pain? Most people at some point in their lives have dealt with one or both of these debilitating problems. Our sedentary lifestyle and poor movement habits have led to grippy overworked hip flexors, weak abs, and...