Benefits of Using Kettlebells for Your Exercise Program

by | Jan 20, 2010 | Exercise and Fitness, Links to Interesting Articles | 2 comments

Have you tried using Kettlebells for your workout program?  According to the American Council on Exercise, Kettlebells are a fantastic way to build strength, balance, flexibility, and endurance quickly and effectively.

Enjoy a cardio and strength conditioning workout in a short 20 minutes instead of 30 minutes on a treadmill and another 30 minutes lifting weights.  The time savings alone for those days when you’re wondering how you’re going to get a workout in is great inspiration to give Kettlebell training a try!

Plus, the calorie burn for working out with Kettlebells is huge!  Approximately 20.2 calories a minute.  Which is equivalent to running at a 6-minute a mile pace or cross-country skiing uphill at a speedy pace!

Read the ACE research study and checkout the exercises in this 6-week Kettlebell training program developed by ACE exercise physiologist Fabio Comana, and consider using Kettlebells to keep your body healthy and fit.

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


  1. biceps without weights

    Can I just say such a relief to find this site and another person who actually knows what exactly theyre talking about on-line. You definitely know how to bring an issue to light and ensure it is important. More people need to learn to read this and understand this side from the story. I cant believe youre not more popular because you definitely have the gift.

  2. Medical-ELearning

    I just lack self discipline. I can’t spare my 30 min of time daily to keep me healthy.



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