Centerworks Blog
Personal Foot Care Solutions
Do you ever experience foot pain? Do your feet ache after a long day at work? Do you avoid exercising because you want to keep the pressure off your feet? Have you been searching for ways to help your feet feel better, but are having trouble finding the best solution?...
Foot Care Frequently Asked Questions
Did you know? Seventy-five percent of Americans will experience foot health problems of varying degrees of severity at one time or another in their lives. Only a small percentage of the population is born with foot problems. The American Podiatric Medical Association...
Fantastic Feet Workshops
The Fantastic Feet! Workshop is excellent for developing a quick and easy exercise program specifically to improve the subtle muscle imbalances that start at the feet and affect our posture and health. Learn exercises, seated, standing, and laying down for healthy...
Foot Care Resources
Centerworks Has Foot Care Solutions for: Flat Feet or High Arches Weak Ankles, Prone to Sprains and Strains Tight Calf Muscles, Limited Mobility in theToes, Feet, or Ankles Uneven Shoe Wear Patterns Bunions, Hammer Toes, or Other Misaligned Joints Or if You Have...
Quotes from Joseph H. Pilates
Inspiring Words of Wisdom from the creator and inventor of the Pilates Method The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control over your body. The Pilates Method of Body Conditioning is complete coordination of...
About Joseph H. Pilates
The creator and inventor of the Pilates Method - Joseph Pilates Joseph Pilates was born in Monchengladbach Germany, in 1880. He was a small, sickly child. Joseph suffered from asthma, rickets and rheumatic fever. Desiring better health, he began his quest for...
About Pilates
as described by Joseph H. Pilates in his book Return to Life Excerpts from Pilates' Return to Life Through Contrology by Joseph H. Pilates. Photos © Mary Pilates, reprinted with permission from Mary Pilates, The Original Pilates™ Collection. "Contrology is complete...
6 Tips for Getting a Good Night’s Sleep
Do you ever have trouble falling asleep? Once you finally do get to sleep, does the smallest little noise wake you right back up? Like me, do you seem to finally be drifting off and in a really deep sleep about the time your alarm clock goes off in the morning? Are...
Soy-Free Mayo To Go
It’s a challenge to find soy-free mayonnaise! So I was thrilled last week to be shopping in Lawrence, KS and of all things to find Au Marche – a European market. On the shelves fabulous food items from around the globe. The clerk could actually read German, so when...
Do You Have A Soy Allergy?
Did you know that according to the Asthma and Allergy Foundation of America, Soy is among the most common foods that cause allergic reactions? Soy is as prevalent in the foods we eat today as high fructose corn syrup! Soy milk, soy flour, soy grits, soy meal, soy...