It’s great to see that even Dr. Oz is helping to educate people about the benefits of wearing the right shoes to keep your feet healthy. Check out this Dr. Oz show video to see what he has to say about determining your arch type – normal, flat, or high, and what the wear patterns on your shoes can tell you about your feet, so you can be sure when you’re shopping for shoes that you find the best shoe for you.
And from my perspective as a foot-fitness expert… good shoes can help support your feet, but keeping your foot, ankle, and leg muscles strong, fit, and flexible is even better. Even if it’s only for 2-3 minutes a couple of times a week. Taking time to exercise your feet can help improve your arches, retrain gait habits, and help you enjoy pain-free feet! Check out the book Fantastic Feet! And lots of other great foot-care goodies here.
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Wonderful site you have here but I was wondering if
you knew of any forums that cover the same topics discussed here?
I’d really like to be a part of group where I can get opinions from other experienced individuals
that share the same interest. If you have any recommendations,
please let me know. Thanks!
Hi Cara,
Thanks for your comments about the Centerworks site! If you’re looking for foot forums, one that I like is http://www.podiatry-arena.com/ While it’s geared for Podiatrists and those in the medical professions, you will find lots of interesting topics, the latest research, and many articles and threads on the topic of feet.