I'm thrilled to announce that starting in January Centerworks will be offering a NEW Pilates for Beginners program! The Centerworks® Basic Training Program is a 12-week course designed for healthy beginner students with little or no prior Pilates experience. This...
Unleash the power of the 6-Dot Strategy to help transform the benefits of all of your Oblique core training exercises. Explore the feeling of easy, effortless movement and effective sequential rotation of the spine. The 6-Dot Strategy is an easy way to cue and teach...
Simple Strategies and Solutions to Help You Get Results and Enjoy Wellness Success I am so excited to be offering these two upcoming webinar workshops. You can live anywhere in the world and join me for some helpful insights and details to help you improve your...
A Workshop for Focused Foot Fitness Training Discover the Secrets to Healthy & Happy, Pain-Free Feet (No Pilates experience required.) Good health starts from the ground up! Whether you walk or run, taking good care of your feet is an important part of...
Another Centerworks Awesome Workshop! Exercise Strategies To Improve Hip Strength, Flexibility, and Mobility Pilates Training for Healthy Hips Workshop coming to Pilates Performance & Rehab in Lawrence KS. This 3-hour Centerworks® Awesome workshop with...
Pilates Tips to Improve Your Walking Technique for Better Wellness. Fine-tune your posture, body alignment and muscle support to help improve your gait and maximize the benefits from your walking workouts during this 2-hour Centerworks® Awesome Workshop with...
Tips, Techniques, & Strategies to Get Started with Pilates Matwork Improve Core Strength, Flexibility, and Whole-Body Health. Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay...
Register NOW…To get started with a rewarding career as a Pilates Professional! Basic Pilates Mat Workshop Dates: May 4 – 6, 2012 Hours: Fri.,10am-6pm, Sat.,10am-6pm, Sun., 10am-4pm Registration: By Phone: Call Aliesa – cell: (316) 734-5360 or call Kasondra at Prime...
I’m thrilled to announce that the Pilates Method Alliance just approved my PMA CEC Provider Application and have approved three Centerworks® Pilates workshops for continuing education credits! Whether you’re a PMA Certified Pilates Teacher in need of continuing...