Simple Strategies and Solutions to Help You Get Results and Enjoy Wellness Success

I am so excited to be offering these two upcoming webinar workshops.   You can live anywhere in the world and join me for some helpful insights and details to help you improve your functional fitness and whole-body health.

Whether you’re an enthusiastic Pilates student who wants to discover more about the little details to help you improve your exercise technique, an athlete looking to fine-tune your form and function to stay strong, centered, and injury-free, or a Pilates teacher, personal trainer, or other health professional interested in gleaning new tips and strategies you can share with your clients, I invite you to join me for these two upcoming Centerworks® Online Training Academy – Awesome Workshops!

• How to Effectively Engage the Pelvic Floor to Help Strengthen the Core

Without the right muscles working for your Pelvic Floor, it’s impossible to really support your body and strengthen your core.  And the Pelvic Floor does so much more…  Discover effective training tips and secret strategies to find and use your pelvic floor, AND why it matters for your health.

• 6 Simple Training Tips for Functional Movement at the Hips

There are lots of very important reasons to maintain strong, fit, and flexible, hips.  Walking, running, standing up and sitting down, climbing stairs…  To move our bodies whether it’s for fitness, work, or just daily life tasks, we need good functional movement at the hips to maintain a healthy and active lifestyle.  Learn more about the complexities of good hip mechanics and gain insights into movements to be sure are incorporated into your training program to ensure healthy, happy, pain-free hips.

Early-birds get an amazing deal!  Register by October 19^th and the second course is free!

Invest in improving your whole-body health, check out the details and register NOW!