Unleash the power of the 6-Dot Strategy to help transform the benefits of all of your Oblique core training exercises.
Explore the feeling of easy, effortless movement and effective sequential rotation of the spine.
The 6-Dot Strategy is an easy way to cue and teach Pilates exercises with a twist, to help maximize the benefits of rotation for a healthy spine.
This Awesome Workshops Pilates Webinar is designed for Pilates Teachers
(and passionate Pilates students.)
During this 60-minute Webinar, Aliesa George, PMA-CPT will share with you the benefits of using the Centerworks Intentional Movement Training Systems: 6-Dot StrategyTM to access more strength, power, and support for all your twisting exercises.
What: 6-Dot Strategy for Effective Rotation of the Spine
When: Tuesday, December 4th
Time: Noon-1pm CENTRAL TIME
Location: Online Webinar Training
If you can’t make the date but really want to be there… Go ahead and register anyway! All participants will get access to the replay link to watch, review, and practice what you’ve learned.
Click this link NOW To Register:
See Ya in Class!