Pilates

The Pilates Scoop

by Aliesa George | Oct 19, 2005 | Pilates, Pilates Exercises, Techniques & Teaching Tips

The scoop is a signature concept for Pilates training, as well as a topic for much debate. Every teacher has an opinion on whether the Pilates exercises should be done with a scoop or neutral spine. It's impossible not to land on one side of the political fence or the...

Breathing Basics to Improve Health, Fitness, and Your Pilates Workouts

by Aliesa George | Oct 10, 2005 | Breathing, Mind-Body Health, Pilates, Pilates Exercises, Techniques & Teaching Tips

Breathing is a very important part of being alive! How we breathe can make a difference in our good or poor posture, how much oxygen we get to our brain to think clearly, and better breathing habits can make a significant difference in how well we move to reduce the...

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Foot Care and the Best Exercises for Your Feet After Foot Surgery

Pilates

The Pilates Scoop

Breathing Basics to Improve Health, Fitness, and Your Pilates Workouts

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