I've been off the blog-wagon for the past few weeks, and am now on the band-wagon to spread the word about the benefits of Kinesiology and Touch for Health! To continue my education in Mind-Body wellness - I've enrolled in a series of workshops this year to learn...
Last weekend a friend handed me a book to read, and as I started it....I wondered why it hadn't crossed my radar sooner! On the cover it states: "Within minutes these techniques trigger health-producing effects for: Cancer Prevention & Reversal, High Blood...
Every Pilates exercise involves utilizing the joints as a lever and pulley system. All movement of the body happens as we contract and release different muscles in the proper order to achieve a desired action. If our muscles don't understand their proper firing...
Creating new habits takes time and patience. We'd all like to find that magic pill, or flip a switch and instantly have things be better. Well unfortunately not much in life works that way. The choices we've made have gotten us this far, our new choices will...
Here's a Quick Tip to Help Manage Stress... Allow an extra half-hour for everything you do! If you normally schedule all of your appointments and daily chores back-to-back, having one appointment run long will get you off track for the rest of the day. That feeling of...
Breathing is a very important part of being alive! How we breathe can make a difference in our good or poor posture, how much oxygen we get to our brain to think clearly, and better breathing habits can make a significant difference in how well we move to reduce the...