Do you ever have trouble falling asleep? Once you finally do get to sleep, does the smallest little noise wake you right back up? Like me, do you seem to finally be drifting off and in a really deep sleep about the time your alarm clock goes off in the morning? Are...
I don't often post things like this. But I feel it's crucial for the health of the Planet - that as many people as possible come together and send collective positive energy, love, and healing to Japan. If you have ever read any of the books by Masuru Emoto about...
In the Women of Facebook group that I am a member of, there was a message the other day encouraging each of us to write about a word that has special significance and meaning to our lives. As I thought about significant words in my life, the word “Potential” seemed...
Do you LOVE Yourself? Do you LOVE your body? Are you doing healthy things on a regular basis to treat you with love, affection, and kindness? I am well aware that I've got my own challenges with body image, and have spent my entire life struggling to overcome them....
I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga, Tai Chi, or Qi Gong are, but it does use your mind to influence and improve your body.” It seems evident to me that this author has probably never...
A good friend recommended the book Autobiography of a Yogi, by Paramahansa Yogananda to me a while ago, and I’ve been slowly working my way through it! It is an excellent read for anyone interested in a life story filled with exceptional information about the...
I recently started taking a Yoga meditation class to deepen my connection to center! While Pilates exercises are excellent as a form of moving meditation to focus on feeling and activating the energy flow throughout the body, it’s also important to find that still,...
When was the last time that you sat down and really thought about your definition of what wellness means to you? Have you ever written down your thoughts, ideas, and personal definition? Do you think of wellness only from the standpoint of how you look, or being a...
Have you ever heard the term "Monkey Mind" and laughed with the visual of a bunch of monkeys jumping around being crazy and wild? And can you relate to a feeling of having those little monkeys running around in your head causing your thoughts to bounce from one thing...
AHHHHH... The Great Outdoors! I find that nothing helps adjust my mental attitude like time spent outside in Nature paired with some vigorous physical activity. It might be a walk, skate around the park, jog, bike ride, or self-taught "circuit boot camp" (stopping at...