I have to say that I am grateful for my gymnastics, dance, and Pilates training - especially in regards to body awareness. I'm sure it's why so many dancers and athletes are embracing Pilates as a component of their injury-prevention and cross-training program. And...
Yesterday I switched things up for my regular aerobic workout and did my cardio on the rowing machine. Whew...I forgot what a great whole-body workout you can get on a rowing machine. If you're one to always head to the treadmill, bike, or elliptical machine - I'd...
Wii Fitness... What Fun! I may be a bit behind the times when it comes to enjoying the fun and benefits of all the new interactive video game products on the market - like the Nintendo Wii Fit... but recently my techno-geek boyfriend purchased a Wii Fit for home. ...