Rediscover the Benefits of Getting Back to Basics: Pilates Professional Development at Foundations 101

by | Feb 7, 2013 | Pilates, Workshops | 0 comments

Teacher TrainingAre you currently teaching Pilates?  Are you hungry for tips, techniques and exercises to increase your knowledge base and Pilates professional development?  Consider attending the Centerworks Foundations 101 Workshop.

Foundations 101 explores tools and teaching techniques to enrich your clients’ workouts and continue helping fine-tune your clients functional movement skills to maximize benefits for their Pilates workouts.

Check out what these Centerworks graduates
said about their experience

 Amber“As an instructor, fundamentals are invaluable tools that I can use with students at any level, whether they are a beginner just starting their Pilates journey, or an advanced student who needs to wake a certain part of their body back up that day.”Amber Blackmore


susan“Since I didn’t learn the Fundamentals before I learned Pilates, I didn’t understand the need to do them during teacher-training.  But now, I understand how crucial they are to my ability to comprehend the Method and how that understanding directly affects my ability to teach. Everything builds on the fundamentals – without them it’s much more difficult to understand Pilates. Not every person can walk into a studio and correctly engage the proper muscles to do Pilates without causing injury, and these pre-exercises help ensure that my clients build strength, awareness and control in a safe way.” Susan Lovell Campbell

“The program at Centerworks is thoughtfully designed.  Foundations 101 is thorough and clear with instruction using written, demonstration, visual, tactile learning methods, (and above all) a problem-solving mind to internalize concepts. The comprehensive approach to Aliesa’s/Centerworks format is of very high quality.”Nikki Ball Wilkins

Rediscover the Benefits of Getting Back to Basics.

Learn new tips and techniques for your training programs (and refresh on things you might not be cueing) to help your clients improve breathing, posture, body awareness, form and function.

Register for Foundations 101 Today!

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


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