Unfortunately, I do think Joe was right with this Pilates quote from his book Return to Life about the body and self-care. We don’t tend to always give our bodies the care that our well-being deserves. Can you imagine what you would feel like, and what a happy place the world would be if we all listened to our bodies and DID take care of our well-being, mind, body, and spirit.

It’s not too late… Start today and make this happen for YOUR body!