Centerworks Blog
Fantastic Feet for Runners & Walkers
A Workshop for Focused Foot Fitness Training Discover the Secrets to Healthy & Happy, Pain-Free Feet (No Pilates experience required.) Good health starts from the ground up! Whether you walk or run, taking good care of your feet is an important part of...
Pilates Training for Healthy Hips
Another Centerworks Awesome Workshop! Exercise Strategies To Improve Hip Strength, Flexibility, and Mobility Pilates Training for Healthy Hips Workshop coming to Pilates Performance & Rehab in Lawrence KS. This 3-hour Centerworks® Awesome workshop with...
Simple Seated Knee Exercise
Strengthen the Quadriceps & Improve Patella (knee cap) Tracking to Help Reduce Knee Pain This is the second knee exercise in the “TV” Knee Series to help strengthen the muscles around the knees especially the Quadriceps and also improve tracking of the Patella...
Pilates-Walk Workshop
Pilates Tips to Improve Your Walking Technique for Better Wellness. Fine-tune your posture, body alignment and muscle support to help improve your gait and maximize the benefits from your walking workouts during this 2-hour Centerworks® Awesome Workshop with...
Are You Getting Enough Sleep To Maintain Your Good Health?
Have you seen this interesting Wall Street Journal article and video interview of author David K. Randall by Ryan Sager on sleep, and why we’re not getting the rest we need. How much sleep do you get every night? Is it enough to wake-up refreshed, re-energized, and...
Intro to Pilates Workshop – Discover What Pilates Can Do For YOU!
Tips, Techniques, & Strategies to Get Started with Pilates Matwork Improve Core Strength, Flexibility, and Whole-Body Health. Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay...
Seated Knee Strengthening Exercise to Help Resolve Knee Pain
This is a great knee strengthening exercise to help strengthen the thighs and help reduce knee pain . It is a very simple and easy exercise that you can do in a chair. Practicing this can help make you more aware of keeping your weight even on both legs. (When...
Core Training Exercise: The Tabletop Prop – Help Strengthen the Abs and Relax the Thighs
Core Training Exercise: The Tabletop Prop Simple Exercise Strategies To Strengthen the Abs and Relax the Thighs I often see people in the gym doing sit ups thinking that they are working hard to develop the strength of their abdominal muscles, but their thigh muscles...
Foot Care Q&A: Leg Alignment & Fixing Pronated Feet
I received some great foot care questions from Matt about leg alignment, toe out walking, and orthotics! And he's not the only one out there challenged with these problems... Foot Care Questions: "I apparently pronate and have had custom orthotics for decades. I...
Body Image: Is Your Brain & Body The Same Size?
Do You, Like, Love, or Hate Your Shape & Size... Do you feel Skinny, Perfect just the Way You Are, or Super-sized? Does how you FEEL, and how you look match? Or is your brain, and body image, a little out of alignment? This week has been a reality check for me in...