Centerworks Blog
Core Exercise Video: Pulse Power Ab Workout
Are you ready to get your body in shape? Are you looking for fun new core exercises to help build strength and improve your fitness? Tired of doing the same old crunches? Pulse your way to a tighter, stronger mid-section and better whole-body health with just 10...
Pilates Teacher Training: Top 10 Benefits of a Great Foundation
Are you ready to leave the desk job behind and start down a path towards your dream job as a Pilates teacher? Start your Pilates Teacher Training journey here, with the Centerworks Foundations 101 Workshop. Check out the Top 10 Benefits of this interactive and action...
Injury and Exercise: How to Bounce Back and Be Stronger than Ever
Discover Ways to Creatively “Work Out” Around Your Limitations to Stay On Track for a Healthy, Active Life It’s much nicer when we are able to stay healthy, active and fit. But sometimes whether it’s a medical health issue, surgery, accident or over-training injury...
Spine Flexion: “Secret” Training Tips
Centerworks® “Secret” Training Tips for Mobilizing the Ribcage Part One: Spine Flexion When we bend into forward flexion for Pilates exercises like the Hundred, Roll Up or Teaser every segment of the spine has to move individually to open the back ribs and bend the...
Measure Your Feet Day: Check In with Your Feet and Check Up on Your Shoe Size
Are You Measuring Up? January 23rd is Measure Your Feet Day: It’s Time to Check In with Your Feet and Check Up on Your Shoe Size. Remember when you were a kid and your mom put you up against the wall or door-frame and measured how tall you were? Wasn’t it fun to check...
Just Released – Pulse Power Fitness! Book available NOW the Kindle Store
I'm very excited to announce the release of my new book Pulse Power, which is available now in the Kindle Store. Pulse Power fitness is a fast and effective targeted training program to keep your body strong, fit, flexible and injury-free. This Kindle ebook is fully...
Pilates Training Tips To Mobilize the Ribcage for Better Functional Movement of the Spine
One of the biggest differences I realized when I began learning Pilates was how much more movement I “should have” in my spine vs. the amount of free and easy mobility I did have. As the tech savvy human population moves farther and farther away from jobs that...
Jumpstart Your Pilates Teacher Training Program with Foundations 101
Is it time for a career change? Have you pondered the possibility of becoming a personal trainer, exercise educator or Pilates instructor? Are you currently in the health and wellness field, but want to enhance your skills and services? Jumpstart your goals with...
Natural Posture is Key to Improving Whole-Body Health
Everybody knows that posture is important, but we don’t always know what we need to do to improve things. I love the term, “primal posture.” It’s a great way to explain the difference between good posture and having your chest puffed out like a spring chicken and...
Dairy-Free, Gluten-Free, Cream of Celery & Chicken Soup Recipe
Well I believe January has been declared SOUP Month. And there is nothing I love more than a hot bowl of soup on a cold day in the middle of winter. Since my food allergies and intolerances seem to be a moving target, and buying ready-made anything is almost...