Discover the Benefits of Staying Healthy and Fit with Exercise!

by | Nov 14, 2011 | Exercise and Fitness, Functional Movement, Pilates Exercises, Techniques & Teaching Tips | 0 comments

The Importance of Exercise & Fitness

Discover the Benefits of Staying Healthy and Fit with Exercise!

  • Improve Strength and Stamina
  • Improve Self-Esteem
  • Increase Mental Focus
  • Improve your Mood
  • Reduce Stress and Anxiety
  • Reduce Depression
  • Manage your Weight
  • Strengthen your Heart and Lungs
  • Get a Better Night’s Sleep
  • Put the Spark Back in your Sex Life
  • Improve Athletic Performance
  • Lower your Resting Heart Rate
  • Have FUN!
  • Improve Digestion
  • Lower Blood Pressure
  • Enhance Coordination and Balance
  • Enhance your Immune System
  • Improve Blood Flow
  • Improve Posture
  • Burn Extra Calories
  • Improve Flexibility
  • Ease or Eliminate Back Problems and Pain
  • It just might add a few extra years to your life!
  • Prevent Chronic Diseases (like type 2 diabetes, osteoporosis, and certain types of cancer.)

To better understand your wellness activity options, consider these four different fitness categories:

  • General Health & Fitness
  • Recreational Sports
  • Athletics & Competitive Sports
  • Family Fitness Activities: Relationship Building for Life-Long Health and Exercise Habits

General health and fitness activities help to boost your immune system, maintains muscular strength and flexibility, increases energy and vitality, and will ensure you can easily enjoy everything you want to do in life! As an athlete in recreational or competitive sports, it’s important to train specifically for your sport, and find other activities you enjoy for cross-training to stay safe and injury free. As a parent, you want to be a good role model for your children! While you’ll need time to workout at your own pace, it’s also great to find activities (health & fitness, recreational, and sports) you can do and enjoy with your spouse and children to help encourage everybody to maintain healthy habits for an active life!

Regardless of Your Current Fitness Level, Age, or Experience… It’s Never too Late to get on the Road to Better Health

Dive In…Have Fun and Play to Improve Your Health and Fitness!

Have Fun and Play to Improve Your Health and Fitness

  • Find sport, fitness, and recreational activities that you think you might enjoy and give them a try! (Ask a friend to join you and keep both of you motivated for fun and fitness)
  • Encourage your children to participate in a variety of different activities and sports too!
  • Discover the activities you enjoy the most and want to focus your time on, or realize that there are so many fun things you can do to stay healthy and fit that you’ve got lots of options for variety with your workouts!

Health and Fitness Activities You May Enjoy

Ready to get started? Centerworks has several exercise equipment packages to help you improve your health and fitness!

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


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