According to the American Chiropractic Association a staggering one-half of all working Americans admit to having back pain symptoms each year! Back pain is one of the most common reasons to miss a day of work, and in most cases the cause of the pain is mechanical –...
6 Simple Strategies To Build a Strong Foundation for Your Health and Fitness Success (part 2 of 6) Are you confident that you have good Posture habits? Are the curves of your spine in the right places? Do you have any annoying aches, pains, or chronic injuries? ...
The human body is the most amazing structure ever created! If our structure is properly supported, and all our muscles, bones, tendons, ligaments, and body systems are in harmony – we can move, work, and play with minimal effort and maximum enjoyment for optimal...
Are your current breathing habits helping you stay healthy, or potentially causing back pain, shoulder pain or neck pain? Is your current breath pattern helping improve your posture with every breath you take? Breathing is something we take for granted. It happens...
Do I have to practice Pilates to improve my posture? Not necessarily. However, the Pilates exercises can be a wonderful way to help you change habits. Everything that you learn about your body with the Pilates Method can be applied to both your everyday life and other...
Just a quick thought about improving posture... While improving posture may or may not be on the list of goals Pilates participants, it might be because posture improvement isn't what they want, but rather the BENEFITS of correcting bad posture, which include: ...
The Benefits of Spine Extension. Tips and Techniques for Increasing Spine Mobility. Exercises to Practice Spine Extension. Practicing Extension with Pilates. Extension (As defined by the Merriam-Webster Online Dictionary) Pronunciation: ik-'sten(t)-sh&n Function:...