Inherently, all physical fitness systems work, in one way or another, toward improving the health of anyone who takes them up. However, Pilates is head and shoulders above most fitness programs when it comes to health benefits, achieving them in a much less strenuous...
There are a lot of reasons why I love Pilates, and definitely more than 3 great reasons to practice Pilates principles while you walk. While walking can be a fitness activity, it’s also a very necessary daily activity. And HOW you walk can dramatically affect...
Quickly and Easily Maximize the Health Benefits of Your Walking Workouts I’m super-excited to announce that after YEARS in process, my book Pilates Walk™ Tips and Techniques for a Healthy Stride is finally available. Learn the system I use with my in-studio clients...
Heart Health is More than just Cardio. Yes, the heart is a muscle and it's important to do activities that get our blood pumping. To keep our heart strong and work on improving heart health with exercise it's important to do at least 20-60 minutes of aerobic activity...
How to Have FUN with your Fitness Program and Make the Most of Your At-Home Workouts with Pilates Training Tools I have a client, Donna, who has probably purchased at least 5 foam rollers! She wanted one to use at home in-between her studio workouts. But the funny...
How to Improve Core Support for a Healthy Back, Better Abs, and the Best Pilates Exercise Technique Possible Do you struggle with really finding and working the lowest little pieces of your mid-section for core support? Is “belly button to backbone” your go-to cue...
I know it seems like blasphemy to talk about hip exercises and say that tight hips aren’t terrible, but let’s take a closer look at this perspective. Every day in the studio I see clients who are plagued with poor posture and tight hip flexors from sitting all day at...
Why these 10 Pilates Moves to Alleviate Back Pain, just might make your back feel worse instead of better... I recently read an article from ACE: 10 Pilates Moves to Alleviate Back Pain and I so vehemently disagree with the exercises and information in this article...
What's Your Favorite Way to Celebrate Your Pilates Progress... It is always fun to see how far we’ve come. Who doesn’t love a great before and after shot of a home makeover, a weight loss success story or fashion makeover? But what about celebrating your Pilates...
Every student wants an answer to their Pilates training questions, and this curious question was asked by a client of mine recently. "How advanced should I be after one year of Pilates training?" I love Pilates training questions! The answer to this one hinges on...