Centerworks Blog
Girls on the Run – Mother's Day 5K
We've got a brand new GIRLS ONLY 5k walk/run in Wichita on Mother's Day, May, 7th, 2011. Event brochures are hot off the press, so mark your calendars, get registered, and get out and RUN (or Walk) with your Mom on May 7th. What better way to share the day! Girls...
Anna Graceman is My Inspiration to be a Superstar!
I believe all of us are here on this planet with a mission to achieve. And whatever we do, we should strive for Superstar status, doing the very best we can, and giving it all we've got. I came across this video by 11 year old singer-songwriter (Yep - 11 years old!)...
Foot Care Tips for Quick, Easy, Do-It-Yourself Foot Pain Relief for Sore, Tired, and Achy Feet with a Mini-Massage Ball
Here are some simple foot-care tips to relieve foot pain and enjoy a relaxing foot massage with a mini-massage ball for healthy and happy feet. At the end of a good walk, run, or workout, or after a long day at work, do you ever experience tired, sore or achy feet and...
Anytime Foot Care Stretch for Your Toes, Ankles, Calves and Legs
Foot-on-Foot Calf Stretch This easy foot care exercise will stretch your toes, foot, ankle, calf, and hamstring muscles. It's excellent for stiff toes, tight ankles, and plantar fasciitis problems. Use this foot fitness exercise to increase flexibility, and reduce...
Are You Living Up to Your Potential?
In the Women of Facebook group that I am a member of, there was a message the other day encouraging each of us to write about a word that has special significance and meaning to our lives. As I thought about significant words in my life, the word “Potential” seemed...
Get Healthy, Pain-Free Feet with Exercises on the Yamuna Foot Savers
This easy foot fitness exercise is done with the Yamuna Foot Savers. Using Foot Savers for foot care is a great way to stretch and relax tight muscles through the arch and entire sole of the foot. Use this great foot-care product to help reduce foot pain, Plantar...
Pilates Arc Barrel Exercise: Side Bend with Hip Extension
Increase flexibility and mobility for your arms, shoulders, spine, and hips with this effective Pilates Spine Corrector exercise. Discover a great way to use the Pilates Arc Barrel to stretch one whole side of the body. Improve shoulder mechanics, while...
Improve Posture and Chest Flexibility with this Easy Corner Wall Stretch
Here's an easy exercise for a heart opening chest stretch. Improve flexibility for the chest, arms, & shoulders. Enhance posture for Pilates, fitness, & daily life. When we think about improving posture and avoiding that hunched over Quasimodo look. It’s...
Fantastic Feet Exercise to Stretch the Toes & Find The Knuckles
Are you ready to go on a search to find the knuckles of your feet? Our hands and feet are pretty similar (with the exception of the thumb!) You know how when you make a fist with your hand, how all of your knuckles pop up? Well, we’re going to play with making that...
Foot Fitness Exercise: Flexing the Ankle for an Effective Calf Stretch
Today’s foot fitness tip is especially important for runners, walkers. It also can benefit people with lower back issues. I'm going to share my "secrets for success" in improving leg, ankle, and foot flexibility with an easy and effective calf stretch. Whether...