It’s important to consider what Spring and Summer shoe choices you’re making, because your choice in footwear can make a dramatic difference in how your whole body feels. Your shoe choices will either be setting you up for better health, or potentially can create more...
Q&A about foot fitness resources from Centerworks.com This week I received an email with questions about some of the foot fitness resources I’ve got available at Centerworks.com. I had such a great conversation with Lisa about taking care of her feet and figuring...
A Sprained Ankle Doesn’t Have to Become a Chronic Foot Pain Problem Can’t remember the last time I had a sprained ankle… It’s been 30 years or more. My silly sprained ankle accident happened a week ago Saturday. I stepped in a low spot in a parking lot and turned my...
Foot Surgery and Exercise, the Next Step... Foot-Care Training Tips to Help Get Your Feet Back in Shape “I just had foot surgery ten weeks ago bunion and two hammertoes how do I get my feet back in shape I do yoga Pilates and aerobics also any DVD exercises?” ~ Fran A...
Fixing Your Feet - Foot Exercise Solutions to Reduce Bunion Pain Do you have a painful bunion and are surfing the net looking for solutions? When I get good questions in my inbox, I like to share the answers because I know there are other folks out there searching...
Preventative medicine isn’t just pills and potions. There are many things we can do to ensure good health. It starts with learning how to listen to the body and take care of our daily needs. Eating healthy foods, getting enough rest, and daily exercise can go a...
Foot Fitness Training for Pilates Teachers is the third workshop in the Centerworks Spring 2014 series of Pilates CEC Courses. Let’s have some fun with your feet. Good health starts from the ground up! Explore the foundation of our posture and propulsion system with...
Are you still out shopping and looking for great fitness gift ideas for the health enthusiasts in your life? What could be better than wellness solutions for better mind-body health from your head to your toes. These are perfect fitness gifts for Pilates students,...
A New Foot-Care Product is available NOW! The Centerworks® Acupressure Foot Massage Mat can help you reduce foot pain and improve the health and fitness of your feet. This easy-to-use foot massage mat can help you quickly improve your foot fitness. In fact a typical...
Lace-up to alleviate foot pain. Are your feet tired and painful at the end of the day? It might be your shoes that are frustrating your feet.