It’s a challenge to find soy-free mayonnaise! So I was thrilled last week to be shopping in Lawrence, KS and of all things to find Au Marche – a European market. On the shelves fabulous food items from around the globe. The clerk could actually read German, so when...
Did you know that according to the Asthma and Allergy Foundation of America, Soy is among the most common foods that cause allergic reactions? Soy is as prevalent in the foods we eat today as high fructose corn syrup! Soy milk, soy flour, soy grits, soy meal, soy...
So I went to the store today and my palate was in the mood for pancakes. Once I got to the kitchen and started cooking this was what I ended up with... Gluten-Free Banana-Zucchini Pancakes and boy were they were YUMMY! I like it when my experiments turn out the way...
I always plan to post healthy recipes, but just never seem to get it done! Today I was chatting with a client about yogurt, and decided this would be a great recipe to share. I stopped buying yogurt at the store almost a year ago and started making my own. It’s...