Breathing, it’s one of the most important things I teach new Pilates students.  And while it’s a good thing that we don’t have to think about every breath we take to stay alive…  Improving HOW we breathe can make a huge difference for health improvement.  We cannot function in top form physically, or mentally, if we don’t have enough oxygen filling our lungs and nourishing our bodies.  Learn and practice Pilates-style, posterior-lateral breathing techniques, your posture will improve, your health will improve, and your life depends on it.  Take a deep breath now, and check out how you can Practice Better Breathing Habits.

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