Recent Posts
- The Wisdom of Working Out with a Focus on Using Pilates Movement Principles
- The Role of Pilates Posterio-Lateral Breathing to Improve Your Health
- Pilates for Mental Health: Ten Mindfulness and Stress-Reducing Benefits of Practicing Pilates
- Pilates for Improving Overall Body Mechanics and Movement Patterns
- Curble Chair Review: Improve Seated Posture and Back Support for Better Health
- 6 Benefits of Using The Pilates Arc Barrel for Your At-Home Workouts
- Shoe Choices To Help Keep Your Feet Healthy This Spring and Summer
- Gluten-Free Sourdough Bread and Dairy-Free Kefir Recipes
- Foot Care and the Best Exercises for Your Feet After Foot Surgery
- Centerworks Holiday Health CHALLENGE