I recently received these great questions from Cynthia about picking the right exercises from my book Fantastic Feet to help with plantar fasciitis and bunion issues. Thought that there might be a few other people out there searching for solutions for foot care and...
Foot Care & Foot Fitness
Barefoot Running and Foot Fitness
It is fantastic to see national headline news picking up stories about foot fitness and the benefits of barefoot exercise! One of Christopher McDougall’s comments in this video clip is that he was searching for anything that might help him reduce injuries and keep on...
Metatarsalgia, Hammer Toes, and Help for Foot Problems
I recently received questions from Deborah, who was surfing the web looking for help and possible exercise solutions for her chronic foot pain issues, she has been kind enough to let me add her questions, and my reply to my blog, so that anyone else out there...
I Have Foot Problems – Are There Foot Exercises that Can Help?
This Foot Care Question was just submitted to my inbox by Nicole, thought perhaps there are others out there searching for answers on how to alleviate foot problems and curious to know if exercise might help. "I have some problems with my feet. Hyper mobile forefoot...
Upcoming Fantastic Feet Workshop at the Pilates Studio of Little Rock
Check out this AWESOME WORKSHOP! Fantastic Feet! Exercises to Strengthen the Ankles, Arches, and Toes with Aliesa George and Centerworks® Discover: Why it's important to focus on foot fitness! Lots of easy exercises to help you improve strength, and flexibility! How...
Imagine…Life Without Feet!
“Foot for Thought...” As an author and advocate for foot care. And having learned the hard way with some serious foot pain issues as a competitive gymnast when I was a teenager. I've been on the bandwagon to spread the word about the importance of healthy & happy...
Great Press on NPR for Pilates and Foot Exercises – "How to Keep your Feet Happy"
Great Press on NPR for Pilates and Foot Exercises - "How to Keep your Feet Happy" I'm thrilled to see foot-care and foot exercise making national headlines! Did you happen to see or hear the news? I'm not a regular National Public Radio listener, but fate stepped in...
Oh My Aching Feet…Foot Pain, Foot Fitness, & Pilates Exercises for Fantastic Feet!
Here are six interesting foot facts that I found recently while researching foot health and exercise on the web. Seventy-five percent of Americans will experience foot health problems of varying degrees of severity at one time or another in their lives. Women have...
Healthy Feet, Exercise & New Shoes
As you improve foot fitness it's important to invest in new shoes. Old shoes will reinforce your old posture habits. Evaluate what's sitting in your shoe closet. If your shoes aren't helping your feet feel better it's time to toss them out, or donate worn but not...

Get Your Fantastic Feet in Action!
The cover of BioMechanics - The Magazine of Body Movement and Medicine caught my eye. The February 2007 issue / Volume XIV Number 2 had a barefoot runner on the front and the tag-line, "New barefoot designs challenge footwear conventions." Since the subject of happy...